Happy Monday!!

Wow!! I can’t believe its Monday morning yet again!!! Where did the weekend go? I swear I was just sitting at this desk yesterday. Ahhh, the life of a cubicle jockey. I’m on this mission to find out what my true passion or calling is in life. While I am very grateful to have a job, it is just that, a job. I want a career, something more that just something that pays the bills. I want to be excited every morning when I wake up, not just excited because it’s almost Friday.

Anyway, I digress. On Friday, I did the following training:

Full Squats 3 x 5
Barbell Rows 3 x 5
Romanian Deadlifts (my favorite exercise) 3 x 5
Flat Bench Press (my weakest exercise) 3 x 5
*Followed by one set of the BW exercises I posted last week

Saturday was HIIT intervals

Sunday was my latest infomercial inspired purchase “Yoga Booty Ballet” I found this last week on clearance at Target for $20.00. I’ve been curious about it since I saw it on a late night informercial but at the time it was $40 + S/H so I’m glad I was patient and waited.

Today’s training will be:

Dumbbell Split Squats – 3 x 12 each side
Close grip Lat Pulldowns (my favorite upper body exercise) 3 x 8
Cable Pull throughs – 3 x 12
Seated Dumbbell press – 3 x 10
Standing Calf Raise – 3 x 20
Tricep Pushowns – 3 x 10
Dumbbell Laterals – 3 x 10
Planks – 3 x 30s

Now I believe in giving credit where credit is due so just want to say that the above program as well as what I posted last week were created by Erik Ledin of Lean Bodies Consulting. I was a client of his from Jan. 2007 – Jan. of 2008. I have about 12 of these babies that I will be posting throughout my blog whenever I decide to change up my training and whenever my diet needs to be tweaked. Now as much as I loathe Erik Ledin aka Thunder and KNOW that he is a lying, cheating, “I’m a Christian when it gets me the ladies”, “Eatin Ain’t Cheatin, suck your lips off when he kisses you (thanks Amy for the visual) douchebag and hate his current flavor-of-the month Amy “ Lying Cuntface, Erik tried to force himself on me and I was scared, but I still love him and went back for seconds” Perez, I’m no dummy. I’m not one to cut my nose off to spite my face. Douchebag’s programs do work and Cuntface’s Pick and Choose is a good option to have.

Well back to work. Another day another dollar.